Performance Psychology for

Teams and Leaders

Black and white photo of a woman speaking to three seated individuals in a room.

Burnout-Proof Your Team: A 90-Minute Stress Management and Resilience Workshop

Today’s professionals are under unprecedented pressure. Rapid change, demanding workloads, emotional exhaustion, and blurred boundaries. Burnout isn’t just a personal issue. It affects retention, productivity, communication, and organizational culture.

This 90-minute workshop gives employees the tools to manage stress effectively, prevent burnout, and build emotional resilience, all using evidence-based strategies from psychology.

Attendees walk away with simple, actionable techniques they can use the same day, not theoretical advice they’ll forget tomorrow.

Who This Workshop is For

  • Managers & leaders

  • High-stress teams

  • Client-facing staff

  • Employee resource groups

  • Any organization seeking to improve wellbeing and performance

A woman in a white blouse stands in front of a group, giving a presentation.

What Participants Learn

  • The science of burnout and why high performers are most at risk

  • How to recognize early warning signs in themselves and others

  • A simple framework for regulating emotions under pressure

  • Practical skills for managing stress in real time

  • Tools for sustainable productivity

  • Boundary-setting and communication strategies to reduce overwhelm

  • Techniques to restore energy and prevent emotional exhaustion

All personalized to each individual, based in science, and immediately applicable.

Why Organizations Book This Workshop

  • Reduces burnout-related turnover

  • Improves employee wellbeing and morale

  • Strengthens team communication

  • Supports psychological safety

  • Boosts productivity and focus

  • Aligns with health and wellness initiatives

  • Easy to implement, with high impact in just 90 minutes

  • In-person anywhere, and virtual options available

What People Are Saying

  • Dr. Rosette Elghossain is a dynamic and impactful speaker who brings a fresh and engaging perspective to mental health in the workplace. Having attended her speaking engagements in small and large group settings, I’ve witnessed how her expertise and passion resonate with audiences, sparking meaningful conversations and inspiring action. Her ability to distill complex mental health concepts into practical strategies empowers organizations to create healthier, more collaborative environments. Dr. Rosette’s insights not only encourage a culture of understanding and support but also drive tangible benefits like increased productivity and reduced turnover. Her speaking engagements are essential for any organization prioritizing mental well-being and workplace success.

    — Natalie C., Employee Benefits Advisor

  • I had Dr. Rosette speak at several engagements I organized and she was always one of the most requested to return! Dr. Rosette speaks wisdom and clarity over so many of the common issues we face. Attendees to her talks learn unique strategies they can immediately apply to improve their lives and relationships, so it is no surprise they want to hear her speak again. Your event attendees have so much to gain from her unmatched communication skills, distinct life experience and unique perspective on life. 

    — Hannah S., Conference Organizer & Publication Owner

  • I highly recommend Dr. Rosette Elghossain, who has been successful in educating employers and C-level executives about best practices regarding mental health in the workplace. Mental health has emerged as a critical topic for HR professionals, yet it often presents challenges due to its complexities and associated stigmas. We had the pleasure of hosting Dr. Rosette for a recent luncheon, and the feedback was overwhelmingly positive. Attendees praised her engaging presentation and the relevance of the content provided. Within a corporate environment or among C-level executives or Human Resources teams, Dr. Rosette’s expertise and authentic communication style make her an ideal choice for facilitating conversations about mental health. She incorporates knowledge gained through years of clinical experiences as well as valuable organizational insights, data, and action planning that can greatly benefit any company looking to enhance their understanding and effectiveness to their mental health support system in the workplace.

    — Lance T., VP of Programs for the Tulsa Area Human Resources Association

Trusted By Teams At

Shell

NBCUniversal

ProPetro

Tulane University

WeStreet Credit Union

BankOnIt

and other banks, tech companies, construction businesses, and law firms across the country.

Customized Leadership & Team Workshops

Each workshop is designed in collaboration with your organization and tailored to the realities your leaders and teams are facing. While the structure remains focused and practical, the content is adapted based on your goals, culture, and challenges.

Common focus areas include:

  • Strategic communication under pressure

  • Emotional regulation and healthy workplace communication

  • De-escalation and conflict management

  • Empathy and perspective-taking in client and team interactions

  • Values-driven leadership and sustainable excellence without burnout

I also offer custom leadership intensives for senior teams who need deeper, more focused support.

Book a Consultation Call Today

Want to hear about other options and custom programs or series?

Reach out today to schedule a consultation call to discuss how we can tailor a solution just for you.

contact me today
Woman speaking to an audience seated on stools in a casual setting, black and white photo.

In the Meantime